#ExerciseBenefits

Apr 11, 20113 min read

EXERCISE IS MUCH MORE THAN CALORIE EXPENDITURE

Blended excerpts from Potential Within A Guide to Nutritional Empowerment Authored by Franco Cavaleri ISBN 0-9731701-0-7 Original post:...

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Feb 3, 20113 min read

Weekend Warrior Syndrome - Does exercise binging do any good?

If you’ve taken time off from training, you know that you’ll be extremely sore after a workout if you resume with the same workout...

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Dec 8, 20104 min read

Physical Activity is just as important as good nutrition

Original post: December 8, 2010 Physical exercise is crucial for health maintenance and youth preservation for both human and animal...

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Sep 15, 20104 min read

Exercise is as important as good nutrition

Original post: September 16, 2010 Physical exercise is crucial for health maintenance and youth preservation for both human and animal...

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Aug 15, 20104 min read

Exercise is as important as good nutrition

Original post: September 16, 2010 Physical exercise is crucial for health maintenance and youth preservation for both human and animal...

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