#StrengthTraining

Jun 27, 20115 min read

DIETARY RECOMMENDATIONS Part 1: Muscle-Building/Power Athletes

Blended excerpts from Potential Within A Guide to Nutritional Empowerment Authored by Franco Cavaleri ISBN 0-9731701-0-7 Original post:...

Dec 1, 20105 min read

Training Day with Fido: Combining Canine Cardio and Dumbbell Workouts

Original post: December 1, 2010 Training Day with Fido. While running, I curled twenty reps with the dumbbell to work the biceps; then...

Oct 3, 20105 min read

Performance and Muscle Enhancement

Blended excerpts from various sections of Potential a Guide Within to Nutritional Empowerment Authored by Franco Cavaleri ISBN...

Sep 20, 20105 min read

Performance and Muscle Enhancement

Blended excerpts from various sections of Potential Within A Guide to Nutritional Empowerment Authored by Franco Cavaleri ISBN...

Sep 10, 20106 min read

Changing the family fitness legacy

Original post: September 11, 2010 Fitness is not about struggle and hard work; it’s about smart work and strong mind. Fitness of body...

Sep 7, 20109 min read

OBESITY in dogs; from humans to Huskies Part II

Original post: September 8, 2010 While running, I curled twenty reps with the dumbbell to work the biceps; then immediately did twenty...