#WorkoutEfficiency

Feb 14, 20112 min read

The Science of Shredded Striated Muscle (Part III)

How Insulin Efficiency can Maximize your Workout Results Original post: February 14, 2011 Your capacity to efficiently recover from daily...

Sep 11, 20107 min read

The Power of Protein and Fatty Acids

Original post: September 12, 2010 Optimizing Fitness and Health with Fatty Acids The most common deficiency when it comes to fitness...