Healthier Measures by Franco Cavaleri is a book that focuses on optimizing both our physical and mental well-being. As a former IFBB Mr. North America champion and a leading nutritional biochemist, Cavaleri has extensive experience and knowledge that he shares in this book. Healthier Measures starts with the mind, helping readers to get their mindset right before embarking on a journey towards success. Cavaleri emphasizes the importance of personal power and how it all starts with the mind. The book encourages readers to identify and accept their power and use it to achieve their goals.
 
The book also delves into the value of change and how readers can shift into a new version of themselves, highlighting the role of KETOBHA/BHB-BA in facilitating this change. Healthier Measures emphasizes the importance of consistency in achieving our health goals and provides readers with the tools they need to stay on track. This book is a must-read for anyone looking to optimize their physical and mental health and achieve their full potential. With Franco Cavaleri's guidance, readers can develop the mindset, habits, and lifestyle necessary to live a healthier and happier life.